Is A Firm Mattress Better For A Bad Back

The reverse is true of people who thought a firm mattress was right for them when a soft one was better.

Is a firm mattress better for a bad back.

In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. It s important to remember that there. Soft mattresses on the other hand can also be problematic.

What s firm enough but not too firm is different for everyone. The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. If you have back pain then it is important to pick the right mattress.

The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. When it comes to finding the best mattress to alleviate back pain there are a lot of factors to consider. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. Luckily at mattress firm it s easy to find the best mattress for back pain because the options are endless.

Many people believe that a firm mattress is best for a bad back but this may not always hold true. There was no difference in sleep quality between those who used medium firm and firm mattresses. While firm mattresses feel stiff and prevent you from sinking in that doesn t mean that they provide better support. A survey of temporary back pain from foam mattresses.

Best mattress for back pain overall. A common misconception is that firmer mattresses provide more support. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality.

Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you.