Is A Firm Mattress Better For Back Pain

The mattress is flippable with both a soft and firm side but back pain sufferers will likely feel the most comfortable on the firm side.

Is a firm mattress better for back pain.

Luis peña hernández md fccp at the pulmonary. They used either medium firm or firm mattresses for 90 days. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Contrary to popular belief your aching back doesn t need a firm as a plank mattress.

The best type of mattress for back pain is a medium firm hybrid foam or latex mattress. If you suffer from chronic back pain you ll want to have a mattress that is firm enough to support your. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. In the past it was thought that a firm mattress was good for a bad back.

But some patients respond better to hard mattresses and. A danish study finds more people with back pain prefer soft beds to hard ones. But experts tell webmd no bed type is best for all backs. No more tossing and turning no more thrashing no more.

The key message here is that if you have back pain you should avoid a too firm or too soft mattress.